Acne vulgaris, simply known as acne, is a skin condition which
causes seborrhea, comedones, pustules, papules, nodules and scarring. It
mainly affects the face, neck, upper chest and back as these are the
places that are densely populated by sebaceous follicles. Acne in its
severest form can be inflammatory. The general presumption is that acne
occurs during the adolescence but, more often than not, adults also
suffer from this skin disease. The major reason for acne during the
adolescence is due to the rise in the testosterone hormone levels.
Stress and poor diet plan may also contribute to this problem.
Let us check out the ways and means to prevent acne:
1. Wash your face regularly:
It is important to wash your face regularly. Allowing the dust and dirt, dead cells and oil to accumulate on the face will clog the pores and cause acne, whiteheads and blackheads. Choose a mild soap to wash the face and avoid excessive scrubbing. Rinse the face thoroughly to ensure that the soap and residue are washed off and wipe the face with a clean towel.
2. Steaming the face:
Steam the face at least once a week. This will help in opening up the clogged pores.
3. Make-up:
When there is an outbreak of acne, do not use make-up; particularly foundation, powder and blush. If the situation demands you to wear make-up, then it is strongly recommended to wash the face cleanly at the end of the day. Oil-free or water-based cosmetics are the best to use when there is an outbreak.
4. Acne creams and lotions:
Several acne creams and lotions are available in the market. These are non-prescription products containing benzoyl peroxide or salicylic acid that will help in getting rid of the bacteria that causes acne. Apply small quantities on the skin to test if there is any adverse reaction such as excessive peeling of the skin, redness, scaling or drying. If so, stop using the product and consult a dermatologist immediately.
5. Do not touch your face:
Never touch your face as it may cause infection and aggravate problem. Further, there may a strong urge to squeeze off the acne, but be warned that this will scar your face forever.
6. Diet:
Chalk out a proper diet plan. Including food rich in fibre, fresh leafy vegetables, fruits and whole grains will help. Junk and oily food should be avoided. In other words, a nutritious diet plan is a must. Some people may be allergic to certain type of foods. Find out the foods that causes acne in your case and stay away from it.
7. De-stress:
According to a recent study, stress is one of the major factors that cause acne. When stressed, the adrenal gland releases the hormone cortisol in large quantities which in turn produces oil. This oil blocks the pores in the skin and causes pimples. Therefore, de-stress yourself to prevent the onset of acne.
Acne is a skin condition that can be easily tackled with some lifestyle changes such as proper dietary plan or de-stressing. If the problem persists, then it is best to consult a dermatologist to analyse the root-cause for effective treatment.
Let us check out the ways and means to prevent acne:
1. Wash your face regularly:
It is important to wash your face regularly. Allowing the dust and dirt, dead cells and oil to accumulate on the face will clog the pores and cause acne, whiteheads and blackheads. Choose a mild soap to wash the face and avoid excessive scrubbing. Rinse the face thoroughly to ensure that the soap and residue are washed off and wipe the face with a clean towel.
2. Steaming the face:
Steam the face at least once a week. This will help in opening up the clogged pores.
3. Make-up:
When there is an outbreak of acne, do not use make-up; particularly foundation, powder and blush. If the situation demands you to wear make-up, then it is strongly recommended to wash the face cleanly at the end of the day. Oil-free or water-based cosmetics are the best to use when there is an outbreak.
4. Acne creams and lotions:
Several acne creams and lotions are available in the market. These are non-prescription products containing benzoyl peroxide or salicylic acid that will help in getting rid of the bacteria that causes acne. Apply small quantities on the skin to test if there is any adverse reaction such as excessive peeling of the skin, redness, scaling or drying. If so, stop using the product and consult a dermatologist immediately.
5. Do not touch your face:
Never touch your face as it may cause infection and aggravate problem. Further, there may a strong urge to squeeze off the acne, but be warned that this will scar your face forever.
6. Diet:
Chalk out a proper diet plan. Including food rich in fibre, fresh leafy vegetables, fruits and whole grains will help. Junk and oily food should be avoided. In other words, a nutritious diet plan is a must. Some people may be allergic to certain type of foods. Find out the foods that causes acne in your case and stay away from it.
7. De-stress:
According to a recent study, stress is one of the major factors that cause acne. When stressed, the adrenal gland releases the hormone cortisol in large quantities which in turn produces oil. This oil blocks the pores in the skin and causes pimples. Therefore, de-stress yourself to prevent the onset of acne.
Acne is a skin condition that can be easily tackled with some lifestyle changes such as proper dietary plan or de-stressing. If the problem persists, then it is best to consult a dermatologist to analyse the root-cause for effective treatment.
