Consuming fruits and vegetables can prevent acne from the inside. The content of antioxidants present in fresh fruits and vegetables can inhibit the inflammation of acne, inhibits the growth of bacteria that cause acne, and also help the regeneration of the skin so that the acne scars on your face quickly disappeared. Examples of fruits that contain lots of antioxidants are berries, red grapes, apples, bananas, avocados, sweet potatoes, melons, cantaloupe, grapefruit, and manga. While examples of vegetables that contain antioxidants are tomatoes, garlic, broccoli, romaine lettuce, olive oil, eggplant, celery, peppers, spinach, and carrots.
Besides consuming fruits rich in beta-carotene may reduce excess oil and inflammation in recalcitrant acne. Beta-carotene is itself a pro-vitamin A compound with properties resembling retinol compounds found in many modern acne medication. Examples of fruits that contain lots of beta-carotene are cantaloupe, apricots, cherries, passion fruit, tangerine, banana, mango, guava, watermelon, and papaya. While examples of vegetables that contain a lot of beta-carotene are grape leaves, kale, turnips, carrots, mustard greens, dandelion greens, spinach, lettuce, parsley, and squash.
Not only fruits and vegetables that contain a lot of beta-carotene antioxidants and that you have to eat to prevent acne on the face. Fruits and vegetables that contain vitamin A and vitamin C are also significant. Both of these vitamins to maintain a healthy skin. In addition to encouraging the production of collagen in the skin to heal and remove acne scars, Vitamin C can also help protect the skin from exposure to UV rays so your acne does not get worse. Examples of fruits that contain lots of vitamin C include oranges, strawberries, grapes, pineapple, avocado, tomato, banana, papaya, apricots, grapefruit, watermelon, mango, kiwi, and lemon. While examples of vegetables that contain a lot of vitamin C include broccoli, spinach, cabbage, carrots, asparagus, radishes, onions, celery, cloves, green beans, basil, and green beans.
All of it is a good fruit and vegetable consumption to prevent acne from the inside.
