Dry skin, acne, and some other skin problems that arise at times the impact of non-trivial issues we deal with in the right way, one of which is due to a lack of fluid in the body or, often referred to by dehydration. As we know, our bodies are dominated by water. Then dehydrate means making the cells that exist in our bodies die, especially in the face of a very vulnerable due to direct exposure to extreme weather conditions.
Most people will use a moisturizer if they face feels dry and rough. It is certainly legitimate and highly recommended, but in some cases we only need to consume a lot of water or mineral water to restore the natural moisture in the skin, while moisturizing are not supposed to wear it will make dead skin cells accumulate, clog pores and is a major cause of acne and acne scars.
For this reason, drinking lots of water can prevent acne and other skin problems, even also can prevent other diseases, as a function of water or mineral water not only neutralize toxins in the body, but also as an element that can help the absorption of nutrients, digestive system, and blood circulation.
you know, if the process of removing acne scars is harder and longer than the healing process of acne itself. In fact, if it is the type of acne scars that cause injury (scar) deep enough, it may take years or even not allowed to return to its original shape.
Skin Regeneration which runs regularly and healthy will really help acne scars and in the process will make the acne scars that are colored either black or pockmarks gone and replaced with bright and clean facial skin.
Do you know, the process of skin regeneration can only work when your body well hydrated, in terms of intake of mineral water in our body is not less than eight glasses per day. Therefore, drinking water is very important if you want to remove acne scars naturally to help the regeneration of the skin. In addition, the process try not to stay up at night, though we sleep, the physical body is to stop the move. But some remain active organs, including the skin. In the evening still regenerate skin cells. The process of cell regeneration at night can last twice as fast. Therefore, intake of mineral water and enough sleep is a very important element for the process of skin regeneration running optimally.
Why vegetables and fruits are great to prevent acne
Consuming fruits and vegetables can prevent acne from the inside. The content of antioxidants present in fresh fruits and vegetables can inhibit the inflammation of acne, inhibits the growth of bacteria that cause acne, and also help the regeneration of the skin so that the acne scars on your face quickly disappeared. Examples of fruits that contain lots of antioxidants are berries, red grapes, apples, bananas, avocados, sweet potatoes, melons, cantaloupe, grapefruit, and manga. While examples of vegetables that contain antioxidants are tomatoes, garlic, broccoli, romaine lettuce, olive oil, eggplant, celery, peppers, spinach, and carrots.
Besides consuming fruits rich in beta-carotene may reduce excess oil and inflammation in recalcitrant acne. Beta-carotene is itself a pro-vitamin A compound with properties resembling retinol compounds found in many modern acne medication. Examples of fruits that contain lots of beta-carotene are cantaloupe, apricots, cherries, passion fruit, tangerine, banana, mango, guava, watermelon, and papaya. While examples of vegetables that contain a lot of beta-carotene are grape leaves, kale, turnips, carrots, mustard greens, dandelion greens, spinach, lettuce, parsley, and squash.
Not only fruits and vegetables that contain a lot of beta-carotene antioxidants and that you have to eat to prevent acne on the face. Fruits and vegetables that contain vitamin A and vitamin C are also significant. Both of these vitamins to maintain a healthy skin. In addition to encouraging the production of collagen in the skin to heal and remove acne scars, Vitamin C can also help protect the skin from exposure to UV rays so your acne does not get worse. Examples of fruits that contain lots of vitamin C include oranges, strawberries, grapes, pineapple, avocado, tomato, banana, papaya, apricots, grapefruit, watermelon, mango, kiwi, and lemon. While examples of vegetables that contain a lot of vitamin C include broccoli, spinach, cabbage, carrots, asparagus, radishes, onions, celery, cloves, green beans, basil, and green beans.
All of it is a good fruit and vegetable consumption to prevent acne from the inside.
Besides consuming fruits rich in beta-carotene may reduce excess oil and inflammation in recalcitrant acne. Beta-carotene is itself a pro-vitamin A compound with properties resembling retinol compounds found in many modern acne medication. Examples of fruits that contain lots of beta-carotene are cantaloupe, apricots, cherries, passion fruit, tangerine, banana, mango, guava, watermelon, and papaya. While examples of vegetables that contain a lot of beta-carotene are grape leaves, kale, turnips, carrots, mustard greens, dandelion greens, spinach, lettuce, parsley, and squash.
Not only fruits and vegetables that contain a lot of beta-carotene antioxidants and that you have to eat to prevent acne on the face. Fruits and vegetables that contain vitamin A and vitamin C are also significant. Both of these vitamins to maintain a healthy skin. In addition to encouraging the production of collagen in the skin to heal and remove acne scars, Vitamin C can also help protect the skin from exposure to UV rays so your acne does not get worse. Examples of fruits that contain lots of vitamin C include oranges, strawberries, grapes, pineapple, avocado, tomato, banana, papaya, apricots, grapefruit, watermelon, mango, kiwi, and lemon. While examples of vegetables that contain a lot of vitamin C include broccoli, spinach, cabbage, carrots, asparagus, radishes, onions, celery, cloves, green beans, basil, and green beans.
All of it is a good fruit and vegetable consumption to prevent acne from the inside.
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